Not to beat a dead horse, but you cannot underestimate the importance of genuinely engaging and participating in movement activities...

When thinking about youth fitness, it's important to first consider motivation. Adults are, often with great difficulty, motivated by...

While stretching is essential for adults who exercise, it is not often carried over to children. For the most part, their muscles are...

Music is a huge part in all our lives, whether or not we are actively aware of its importance. Take this extra time at home to share...

Some simple activities to do at home. Always remember household chores can be solid movement activities as well. In my experience both in...

Typical game play involving several children now being impossible, I've tried to put together a list of movement-based games that can be...

Prepare to be silly and creative! Waddle like a duck, march like a soldier, flop like a rag doll, dance like a robot, stomp like a...

Animal movements are always a heavy feature with Watch Me Move sessions. Use your imagination and create a story with the animals (A Trip...

Incorporating a variety of equipment to use for movement activities will increase engagement and add fun to your quarantine-at-home...

While we’re at home, it’s more important than ever to move your body. When approaching fitness with children, always make sure to keep it...

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